“The shoe that fits one person pinches another; there is no recipe for living that suits all cases.” Carl Jung

Counselling tailored to meet your individual needs.

My Approach

Hello and a warm welcome to my website. Life can be challenging, and sometimes we all need a little support. As an integrative counsellor, I tailor my approach to suit your unique needs, drawing from a range of therapeutic techniques to support your personal growth and well-being. By blending different counselling models, including person-centred, cognitive-behavioural, and psychodynamic approaches, I create a safe, compassionate space where you can explore your thoughts, feelings, and experiences. Whether you're facing anxiety, depression, relationship challenges or simply seeking greater self-awareness, I work collaboratively with you to foster healing, resilience, and positive change. My goal is to empower you with the tools and insights needed to navigate life’s challenges with confidence and clarity.

A Safe Space

Working from my home in Cotford-St-Luke, Taunton, I provide a healing space where you feel truly heard, respected and understood. I aim to achieve a counselling environment built on trust, confidentiality and compassion, ensuring you have a safe place to express your thoughts and emotions without fear of judgment.

I understand that seeking support can feel daunting, which is why I strive to create a warm, welcoming atmosphere where you can explore your challenges at your own pace. Whether you're facing anxiety, grief, stress or personal struggles, I am here to listen with empathy and guide you with care. Your journey is unique and I am committed to providing a non-judgmental, inclusive and supportive space where you can find clarity, resilience and hope. You are not alone.

Remote Sessions

I offer convenient online counselling sessions that allow you to access support from the comfort of your own home or work place. Maybe the thought of face-to-face counselling feels too daunting? Maybe you’re short on time and need a lunch hour session? Whether you're on the go or prefer your own safe space, my virtual sessions are designed to provide flexibility while maintaining the same high-quality care. I have a lot of experience as an online counsellor using Microsoft Teams which is reliable and confidential. I am committed to protecting your data and privacy in accordance with the UK General Data Protection Regulations and I am registered with the Information Commissioner’s Office.

I can help with…..

  • Abuse

  • Phobias

  • Anger

  • Anxiety

  • Depression

  • Bereavement and Loss

  • Menopause

  • Sexual abuse

  • Chronic illness

  • Trauma

  • Health anxiety

  • Stress

  • Relationship difficulties

  • Low self-esteem

  • Low self-confidence

  • Domestic Abuse

  • Eating disorders

  • Addiction

  • Self-harm

  • Suicidal thoughts

  • Work related stress

  • Seasonal Effective Disorder (SAD)

“The curious paradox is that when I accept myself just as I am, then I can change.”

— Carl Rogers

I offer a free no-obligation telephone consultation